Life is full of stress these days and everyone is searching for options to de-stress. Most people feel they have the right options but have they really noticed that some options may be harmful even though they give you the feeling of being distressed. Smoking and drinking are few of such bad options. Smoking, being the worse among the two, is like slow poison. It not only tampers your physical health but also your mind thus affecting your ability to concentrate. When people start smoking, they are hardly aware that it will turn into an addiction and it will be extremely difficult to get rid of this habit. Finally people need help in terms of stop smoking aids or some other kind of rehabilitation and medications.
Smoking leads to several problems, death being the end to all. There may be basic problems like bad breath, stained teeth, constant cough, starting to age early or there may be some very serious problems like infertility, bronchitis and lung cancer to name a few Select Carts. To avoid such an unhealthy and painful life it is very important to get rid of the habit as early as possible before it turns into serious addiction. Better is to not start smoking at all. Addicts find it extremely tough when asked to quit smoking. They then resort to various stop smoking aids available in the market. The rise in demand for such stop smoking aids in recent times clearly indicates the number of people who have been addicted to this bad habit and also wish to get rid of it.
It is truly said, where there is a will, there is a way. The same applies when you attempt to get rid of smoking. The greatest or finest of all the stop smoking aids is your own willpower. Only your grit and a right mindset will get you out of this habit. You can quit smoking only if you want to. As the name suggests, stop smoking aids will help you stop smoking by resorting to them but to quit smoking you need to make up your mind. In the case of chain smokers, the friends and family can create the urge in such people to get rid of this bad habit. With constant persuasion and sometimes pressure, chain smokers may be motivated to stop smoking.
Few other natural stop smoking aids are engaging your mind in some hobby or sport, meditation or yoga, exercise, being busy so as to not think of smoking, eating healthy snacks when there is an urge to smoke, avoiding company of people who smoke at least during the initial stages of your mission. Thus, resorting to a healthy living style will surely help you stay away from smoking and physical activities and sports may also help in distressing. Other stop smoking aids available in the market are NRTs, i.e. nicotine replacement therapies which include nicotine patches, inhalers, chewing gums, tablets, nasal sprays, etc. Also there are prescribed drugs like Chantix and Zyban which help you quit smoking.
Smoking tobacco is a practice that began as early as 5000 BC. It was in the late 1920’s that German scientists identified that smoking tobacco had a connection with the occurrence of oral and lung cancer. Thus, the first ever anti smoking movement was launched in an effort to bid goodbye to smoking. It is true that quitting smoking is not an easy thing to do. Just like any other addiction, smoking too can utterly destroy one and in order to quit it one needs the mental stamina and affirmation to get rid of the habit. It has been estimated that there are around 1.45 billion smokers in the world in 2010 which will rise to a 1.9 billion smokers by 2025. But in the recent years there has been a growing awareness about the risks that smoking poses for the body and a large number of the smoking population have taken up steps to quit smoking.
In order to quit smoking you have to insist to yourself quite a few times throughout the day that you are a non-smoker and simply not someone who is trying to quit smoking. It is necessary for you to have a clean self image which will help to instill confidence in your self and thus will allow you to believe in your own self that it is possible for you to quit smoking. When you have decided to quit smoking you have to exercise the mental stamina to hold out. Even when you are overcome by the desire to smoke just the one cigarette, you have to remain strong and resist the temptation.
Now, during the first few days of your new regime, your day might seem unfulfilled without smoking. But there are always other substitutes that you can intake orally to bridge in the feeling of emptiness. One can chew nicotine gums, cinnamon sticks and even use electronic cigarettes in order to give up smoking. Nicotine gums delivers nicotine directly to the body and is a branch of the nicotine replacement therapy (NRT). The chewing gums are available worldwide, containing an approximate amount of 2 to 4 mg of nicotine. Also cinnamon sticks have a similar flavor to that of nicotine, so munching on that can definitely help. Electronic cigarettes replicate the act of tobacco smoking but it does not produce the smoke instead producing a haze when inhaled, leaving behind a flavor of nicotine in the mouth of the inhaler.
If you are not a gym person, now is the time to start if you are serious about quitting smoking. Daily exercise, power walking, yoga, taking a steam all of the above helps in relaxing your body. Instead of promoting your body to the ill effects of smoking, why not go out for a walk and get some fresh air or you might even pamper yourself by getting body massages. You need to feel good about yourself and need to convince yourself that you are not missing out on anything. Also remedial drugs are now available by the American Food and Drug Administration (FDA) which will help you to quit smoking and sustain the habit.
Smoking is a major cause of lung cancer, heart attacks, emphysema, which can cause a pre mature death as studies have revealed that smokers lose out at least 10 years of their fit life. So isn’t it worth it to quit smoking, when you get the benefit of a long and healthy life? You look and feel good about yourself and you would not want to smoke again when you are assured of a minty-fresh breath.