Numerous diet supplements

Many athletes competing today as well as week-end warriors are seeking to increase their performance on the field by making intake of nutritional supplements. With the variety of supplements on the market and numerous claims made about their health benefits, what can you do to determine which is most effective and safe?

The most popular sports supplements include a number of minerals, vitamins, plants, and herbs as ingredients. Take note that even though numerous diet supplements (and some prescription medications) are derived from natural sources “natural” means not always mean “safe.” The use of the phrase “standardized” (or “verified” as well as “certified”) is not necessarily guarantee product quality or consistency.

In general, these supplements can be purchased without a prescription – over the counter. The regulations for nutritional supplements are different than those for prescription or OTC drugs. For instance, a dietary supplement manufacturer Codeage Blog Liposomal Quercetin Phytosome is not required to prove the product’s safety and efficacy before it can be sold. Fortunately, manufacturers of dietary supplements do have to follow current and safe manufacturing procedures and the FDA is required to respond if products sold available for sale have been found dangerous.

One sports supplement that is widely used by athletes, and is increasingly used today by young athletes to help develop muscle is a product called creatine.


Your body produces naturally creatine in your kidneys, liver and pancreas. You will also absorb the creatine you naturally eating eating a healthy diet that is rich in meat and fish. But many athletes today particularly teenagers try to improve their performance by taking over-the prescription creatine supplements.

Most athletes take creatine with one purpose in mind to build strength. Numerous high-quality studies have demonstrated an rise in muscle mass thanks to the use of creatine. The majority of available evidence indicates that creatine can increase the body’s lean mass, strength, and total work. These studies found that creatine supplements are beneficial in specific sports, like weight lifting. It has been suggested that creatine could help improve endurance or athletic performance by extending the time until fatigue (possibly through reducing muscle recovery time). It has been studied in cyclists, females, endurance athletes with high intensity, rowers, runners, sprinters (general) and swimmers and people who are older. The results of studies looking into the theory that it improves performance in these types of sports are mixed. It is important to be aware that these research studies have only been conducted on adults and no studies have been conducted on teenagers to assess the long-term impact. In fact, it’s been explicitly recommended by the American College of Sports Medicine that people under the age of eighteen should avoid using creatine supplements.

As with most supplements, there may be some negative effects. In addition, abdominal pain, weight gain as well as muscle cramps are some of the adverse effects commonly experienced. Because the use of creatine may adversely affect kidney function, it isn’t advisable for people with kidney issues to use creatine supplements.

Is it worth the risk?

Be aware that an herbal supplement can contain a variety of compounds and that its active ingredients might not be well-known. Also consider the possibility that what’s on the label may not reflect the actual contents of the bottle. The analysis of supplements for dietary use can reveal differences between ingredients on the label as well as the actual ingredients. If you’re thinking about using a dietary supplement, first learn about it from trustworthy sources like your pharmacist or physician and don’t simply rely on the advice of your friends who are experts. Remember that dietary supplements could interact with medications or other dietary supplements and may contain ingredients that aren’t listed on the label. Talk to your doctor about any alternative or complementary practices you employ, such as nutritional supplements. If you have any side negative effects, stop taking the dietary supplement, and speak with your doctor. In the end, if you’re over eighteen and considering using creatine supplements, you must talk with your doctor or pharmacist about the risks and benefits that could be derived from it, as well as appropriate amounts that you should take prior to beginning.